Friday, January 28, 2011

What I Learned as an IFAST Intern and Gym PRs

I had a guest post go up today on Mike Robertson's site.  Check it out at:

It details some of the things I learned as an intern at IFAST.

I hit a couple of PRs in the gym yesterday.  Below is the footage.

Have a good weekend everyone!!


  1. That pistol is super impressive, Zach. Bests anything I've lifted in quite some time.

    Thanks for the inspiration.


  2. @Eric- Thanks man! We need to get you lifting heavy again. How is your training going?

  3. Lance helped me reboot my programming last night. Switched to an Upper/Lower and am pulling Sumo on Friday.

    My upper body is a mess, though, man. Still winging on that left side. Could be an upward rotation issue ... could be a ribcage issue ... who knows?

    Press Bill to burn those PRI DVDs, will ya? I'm dying down here. :)


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